download hal higdon marathon training plan

There are marathons scheduled all throughout the year, but which race you choose to train for will depend on a few key factors including timing, location, ability to travel, budget, and your goal (see more on that below).

How Long Does It Take to Train for a Marathon?.

Here’s a guide for when to start, depending on your race date: Fall Marathon Weekend → When to Start 16-Week Marathon Training Plan Wondering when exactly to start training for a marathon? You’ll want to kick off a fall race plan this summer. If you’re thinking about a half marathon or 10K before you kick off marathon training, we have a training plan for that too. Sometimes, it helps to have a tune-up race on the calendar, too. A solid marathon training plan also also include a prerace taper.

A great plan makes sure you don’t overdo things, so you gradually build up your mileage to at least 20 miles, have recovery weeks built in, and plenty of rest and cross-training days. Generally speaking, most marathon training plans span from 12 to 20 weeks, with most closer to the 16- to 20-week range.Įach week will include different types of training runs such as intervals, hill workouts, easy recovery runs, and a long run. The duration of your marathon training plan depends on your experience level, current fitness, and the expert or authority you’re following. plus other great membership perks!) when you sign up! Runner’s World+ members get access to these ultimate marathon training guides (along with half marathon, 10K, and 5K plans. These are our five most popular plans, and each is 16 weeks long. Our Runner’s World Marathon Training Plans are designed to help you crush your first race or finally break that time-based goal. Let this guide to marathon training lead you to your best race yet-whether it’s your first or 50th!

Plus, we have the advice you need to get to the starting line feeling strong, as well as how to pick the right race for you, tips for fueling up, and more. Thankfully, we’ve got you covered with plans for different fitness levels and goals. Have your signs set on a fall marathon, like New York City or Chicago? Then it’s time to find a marathon training plan.

Download hal higdon marathon training plan